Vitality Notes
Explore in-depth articles on nutrition, lifestyle factors, and the science of daily energy dynamics.
Understand how protein supports muscle maintenance, metabolic function, and satiety. Explore protein sources, daily intake patterns, and the role of amino acids in energy metabolism.
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Explore how different carbohydrate types affect energy availability. Learn about blood glucose dynamics, fibre's role, and the relationship between carbohydrate timing and daily activity patterns.
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Discover how dietary fibre influences digestion, nutrient absorption, and energy stability. Explore fibre sources, recommended intakes, and effects on metabolic efficiency.
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Understand the relationship between sleep quality, circadian rhythms, and daily energy. Explore sleep stages, hormone regulation, and how circadian misalignment affects energy dynamics.
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Learn about NEAT (Non-Exercise Activity Thermogenesis) and how daily movement contributes to total energy expenditure. Explore practical ways to increase habitual activity.
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Examine common misconceptions about energy, nutrition, and body weight. Discover science-based corrections to widespread beliefs about food and daily vitality.
Read onExplore macronutrients and micronutrients, their roles in metabolism, and how different food sources affect daily energy availability.
Understand sleep quality, circadian alignment, stress management, and environmental influences on daily energy dynamics.
Learn about exercise, habitual movement (NEAT), and how different types of activity affect energy expenditure and balance.
Discover how population-level research informs our understanding of nutrition, lifestyle, and the mechanisms of energy homeostasis.